Couch to 5K @East Coast

Think you can't run?

Surprise yourself - just because you don't doesn't mean you can't!

Join us in our inaugural Couch-to-5K program led by Sports Therapist - Kieron Phillips.

Selected participants will also receive a pre-program assessment that covers:

• PMH/Drug history
• Current activity levels
• Outcome measures assessment
• Running/movement analysis
• Running shoe advice

The best part? It's all FREE!

Very limited slots are available so enquire now to find out more!