PHYSIOtalks Ep 6: What is Dry Needling?
Dry Needling is a treatment technique whereby a sterile, single-use needle is inserted into the muscle to assist with decreasing pain and improving function through the release of trigger points.
At PhysioActive, we have physios who are well trained to utilise dry needling in conjunction with other interventions to offer a holistic approach to treating pain.
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Contact us
Call us: 6258 5602
Email us: info@physioactive.sg
PhysioActive is now available in Orchard, Raffles, East Coast, Jurong & Novena!
PHYSIOtalks Ep 5: The Best Way to Reduce Neck Pain with a Foam Roller
Your neck muscles can be strained from poor posture — whether it's from leaning over the computer or sleeping in a wrong position overnight.
Physiotherapists Padraig & Liam demonstrate one great way to alleviate some of these aches and pains by foam rolling.
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Contact us
Call us: 6258 5602
Email us: info@physioactive.sg
PhysioActive is now available in Orchard, Raffles, East Coast, Jurong & Novena!
PHYSIOtalks Ep 4: The Best Way to Foam Roll Your Quads
Physiotherapists Padraig & Liam demonstrate the best way to foam roll your quads for decreased tightness and increased performance.
Foam rolling your quads is quick, easy, and truly effective; all you need is a foam roller and a few minutes each day!
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Contact us
Call us: 6258 5602
Email us: info@physioactive.sg
PhysioActive is now available in Orchard, Raffles, East Coast, Jurong & Novena!
PHYSIOtalks Ep 3: How Does Shockwave Therapy Work?
Shockwave Therapy is fast, safe, non-invasive and a very effective treatment method that relieves pain.
It can bring benefits to conditions including tennis elbow, shoulder tendinopathies, foot, ankle, knee and hip traumas, spinal and neck complaints, and degenerative disorders.
We are one of the few private physiotherapy practices in Singapore who offer this advanced technology.
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Contact us
Call us: 6258 5602
Email us: info@physioactive.sg
PhysioActive is now available in Orchard, Raffles, East Coast, Jurong & Novena!
PHYSIOtalks Ep 2: The 5 Best Stretches You Can Do After Your Run
Performing stretching exercises after a run will help you cool down gradually and improve your flexibility.
Physiotherapists Padraig & Liam demonstrate a simple routine to help you avoid stiffness, as well as keep your muscles and joints limber once you’ve come to the end of your run.
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Contact us
Call us: 6258 5602
Email us: info@physioactive.sg
PhysioActive is now available in Orchard, Raffles, East Coast, Jurong & Novena!
PHYSIOtalks Ep 1: The Dos & Don'ts When Using the Leg Press Machine
The leg press is a great exercise machine for developing your leg, back, and gluteal muscles.
Physiotherapists Liam & Padraig show how you can avoid injury and maximise your workout with proper form.
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Contact us
Call us: 6258 5602
Email us: info@physioactive.sg
PhysioActive is now available in Orchard, Raffles, East Coast, Jurong & Novena!