Our Corporate Health department has structured the talk to include all necessary information an office worker needs to know to optimise his/her well-being at work and prevent work-related musculoskeletal disorders.
Conducted in a 60-minute session (inclusive of FAQ), we cover:
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Anatomy & Physiology: Our neck and back
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Common health risks and hazards in the workplace
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Demonstration of an ergonomic workstation assessment
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Maintaining good posture at work
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How to select the right equipment to fit your individual needs
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Mini exercises you can do at work
Other topics such as advice on dietary, travel and sports habits can also be included upon request.
