PHYSIOtalks Ep 2: The 5 Best Stretches You Can Do After Your Run

January 10, 2019


Performing stretching exercises after a run will help you cool down gradually and improve your flexibility.

Physiotherapists Padraig & Liam demonstrate a simple routine to help you avoid stiffness, as well as keep your muscles and joints limber once you’ve come to the end of your run.


Contact us

Call us: 6258 5602

Email us: info@physioactive.sg

PhysioActive is now available in Orchard, Raffles, East Coast, Jurong & Novena!

© 2022 - PhysioActive Pte Ltd. All rights reserved.